Owning Your Becoming
Conversations and Coaching for
Women in Transition
Sharing tools and conversations to help you prepare for and move through the changes of perimenopause with steadiness and awareness.
Perimenopause and midlife aren’t just something to “get through.” They are an invitation to shift, shed old patterns, and step into a deeper sense of wholeness.
Wendy Wang
Owning Your Becoming Starts Here
I’m Wendy, and like you, I’m navigating the early shifts in body, mood, and identity that come with this season of life.
I created the Own Your Becoming Podcast to share what I’m learning and open real conversations about this transition, so none of us have to walk it alone.
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If you've been wondering: "is this normal?", this podcast is for you.
🎙️ Podcast
A space for women noticing the first signs of transition in body, emotions, or daily life.
Each episode shares personal stories, practical tools, and embodied practices to help you navigate change with clarity and self-trust.
We go beyond quick fixes, exploring the emotional, physical, and unconscious layers of change, so you feel supported and more at home in yourself.
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Coaching with Me
Listening is a powerful first step. But sometimes you want more than ideas, you want structure, accountability, and a place to put changes into action.
That’s why I offer a 3-month private coaching container. It’s designed to help you build momentum and create habits that actually stick.
Over three months, you’ll have space and support to:
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Get clear on what matters most right now
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Commit to new habits and follow through
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Build steadiness, energy, and self-trust in the process
If you’re ready to move from listening to doing, let’s explore if this is right for you.
About Me
I’ve always been drawn to health and fitness, even while building a career in tech. In my twenties I carried a prevention mindset, believing that how we prepare for change shapes how we move through it.
When perimenopause began for me, I came face to face with aging. My body and emotions shifted in ways I couldn’t fully control. Instead of resisting, I chose curiosity. I dove into nutrition, movement, mindset, and self-awareness, not just to manage symptoms, but to embrace this season as a doorway into a fuller, more authentic life.
Along the way I realized I wasn’t alone. Many women around me were quietly navigating the same changes while carrying careers, families, and expectations.
That’s why I started the Own Your Becoming Podcast, to share what I’m learning and create conversations that break the silence.
Coaching is the next layer. It’s where I walk alongside women who are ready to go deeper, building habits, clarifying priorities, and creating momentum in a 3-month container.
I’m a certified IPEC and Institute of Coaching Mastery Life Coach, bringing both training and lived experience to this work. More importantly, I’m here in the midst of this transition too, learning every day what it means to embrace midlife with awareness and truth.
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This season of life is about listening, honouring and becoming.
How to make space for it and meet it with dignity, curiosity, and grace.